Garden Of Life Magnesium

Garden Of Life Magnesium

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The vegetables produced in this nutrient-dense soil reflected the high content of important nutrients such as zinc, copper and magnesium. Unfortunately, living in the age of mass production of our foods, vegetables are grown in soil that is profoundly depleted in so many important trace elements.

Magnesium is essential for human health. In addition, it plays a key role in regulating the activity of muscles and nerves, immune function, how our hormones work and even how we metabolize our food.

As was recently reported in the journal Nutrition Reviewsan astounding 48 percent of Americans consume less than the required amount of magnesium from food. The report goes on to point out that low magnesium intakes and blood levels have been associated with an impressive list of medical issues, including type 2 diabetes, metabolic syndrome, elevated C-reactive protein, high blood pressure, atherosclerotic vascular disease, sudden cardiac death, osteoporosis, migraine headache and even colon cancer.

Other issues that may point to low magnesium status include fatigue, dizziness, confusion, anxiety, nausea, muscle cramps, poor memory and generalized weakness. So, clearly, magnesium throws a wide net in terms of the vast array of Garden Of Life Magnesium that can manifest when levels are low.

And this is why it is so important to ensure that your magnesium status is where it needs to be. But you might have to ask for it specifically. With this understanding of the importance of magnesium, as well as the data showing that so many of us have suboptimal levels, it makes sense to recommend supplementation.

These include products such as magnesium citrate, magnesium sulfate, magnesium oxalate Garden Of Life Magnesium magnesium chloride. While these products are somewhat effective in increasing magnesium levels, they may cause stomach pain, bloating, vomiting and diarrhea. Organically bound magnesium, on the other hand, is the type of magnesium found naturally occurring in whole Garden Grove Zip Code. And there are supplements now on the market that feature magnesium in this form, i.

This information is intended for educational and informational Garden Grove Zip Code only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.

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Unfortunately, living in the age of mass production of our foods, vegetables are grown in soil that is profoundly depleted in so many important trace elements. Organically bound magnesium, on the other hand, is the type of magnesium found naturally occurring in whole foods. Why all migraine patients should be treated with magnesium.